Find Your Way Home to Yourself
Therapy for women, femmes, and nonbinary folks who want to trust themselves to lead their own lives.
Welcome Traveler…
Step into this vision with me for a moment...
Imagine a life where your relationships feel close and fulfilling, and you can communicate what you're feeling and needing in ways that feel honest and safe.
You know yourself deeply. You have a sense of what you need, what you want, what matters to you. And you're learning to trust yourself enough to listen.
You feel increasingly grounded in your body and more at home in the world around you. You know your gifts and your purpose, and you're finding ways to bring them into your life and your community. You feel a sense of belonging. Not only with other people, but within yourself.
You know what makes you light up. Whether it's music, art, foraging, dancing, sports, writing, collecting tiny things, playing games, learning obscure facts, or some wonderfully specific interest unique to you. You make room for the things that bring you joy simply because they bring you joy.
You've built the supports and systems that help you navigate the ordinary, sometimes painfully mundane parts of being alive, and because you're no longer constantly fighting yourself to get through the day, you've developed a deeper trust in your own ability to care for yourself and others.
You are connected to your community in ways that feel nourishing rather than depleting. You can make room for both solitude and belonging, for both giving and receiving.
You love yourself, not because you've finally become everything you think you should be, but because you've learned to make room for all of who you are.
And you generally love your life, most days, too. Not because it is always beautiful or easy, but because you are able to be present for the beauty, the grief, the delight, the uncertainty, the absurdity, and even the horror of being human.
I can't promise to give you this life. No one can.
But I can promise to be a guide, a witness, and a steady companion as you find your way toward your own version of it.
Sometimes that path will be clear. Sometimes it will be dark and winding. Sometimes we'll need to stop and figure out which direction you're actually trying to go.
But you don't have to walk it alone. Let's find your way home to yourself.
You might be here because…
You’re hardest on yourself
Good enough never feels good enough. Part of you pushes you forward while another part tells you you’re failing, behind, selfish, too sensitive, or not doing enough. You’ve tried to shame yourself into change, and you’re exhausted.
Your relationships aren't quite what you want You crave closeness but may struggle with trust, boundaries, avoiding conflict, vulnerability, or feeling secure with others.
You want more from your life
Not necessarily more achievement, but more aliveness. Creativity. Meaning. Pleasure. Connection. A sense that you're actually inhabiting your own life.
Your mind won't turn off
You overthink, ruminate, obsess, analyze, or mentally rehearse your way through life.
You've lost touch with yourself
You know how to be what other people need, but you're not always sure what you need.
Everyday life feels harder than it should
Procrastination, piles you can’t face, lost time, plans that fall apart, and the sense that everyone else got an instruction manual you never received. If you have ADHD, or suspect you do, this isn’t laziness.
It's not all in your head
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It's not all in your head ｡⋆˚✦｡
Much of what gets labeled anxiety, burnout, perfectionism, or self-doubt makes more sense when you look at the world we live in. Capitalism teaches us that our worth is what we produce. Patriarchy teaches those raised female to put everyone else first. Both treat needing rest or help as weakness.
These systems aren’t the whole story, and they don’t erase your personal history. But they do shape what you learned to hide, what you learned to push through, and what you came to believe about yourself. You shouldn’t have to twist yourself to fit them. Together, we can sort out what is truly yours, what you absorbed along the way, and what you’re ready to put down.
Maybe the goal isn't to fight your anxiety, silence your inner critic, force yourself to be more productive, or become a better version of yourself.
Maybe you need to better understand yourself and the needs hiding underneath your patterns, so you can live the life you want to be living.
Maybe you don't need to be fixed. Maybe you need to figure out how to work WITH yourself instead of against yourself.
Ways we can work together…
Explore the different paths we can take:
Individual Therapy
One-on-one sessions grounded in Internal Family Systems (IFS), a gentle way of getting to know the different parts of you and what each one needs. I also weave in mindfulness, self-compassion, and practical skills to use in your daily life.
Deeper Exploration
These experiences can create space for deeper exploration, perspective shifts, and meaningful integration that takes more time than one-hour sessions can achieve. Coming soon.
Creative Gatherings
Creative, shared ways to explore your internal landscape alongside others. Currently offering Parts Art, with more groups on the way. These offerings can be therapeutic, but are NOT therapy.